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WATER FASTING FOR WELLNESS
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Introductions
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Introduction to Fasting
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History of Fasting
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Benefits of Fasting
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Researched Case Studies
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Prepare for your Fast
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Completing the Water Fast
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Exiting the Water Fast
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Common Fasting Questions
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Course Content
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Introductions
3 Topics
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Lesson Content
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Module 1
4 min 31 secs
Introduction - About Jen
Module 2
7 min 20 secs
Introduction to the Course
Module 3
23 secs
Disclaimer
Introduction to Fasting
4 Topics
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1 Quiz
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0/4 Steps
Module 4
1 min 28 secs
Introduction to Water Fasting: One on One with Jen
Module 5
2 min 22 secs
What is Fasting?
Module 6
4 min 22 secs
Who Should Fast and Who Shouldn't Fast
Module 7
4 mins 55 secs
How Long Should I Fast For?
Intro to Fasting Revision
History of Fasting
5 Topics
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1 Quiz
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0/5 Steps
Module 8
1 min 14 secs
History of Fasting: One on One with Jen
Module 9
6 min 4 secs
History of Fasting: Famous Historians: Part One
Module 10
3 min 47 secs
History of Fasting: Famous Historians: Part Two
Module 11
5 min 6 secs
History of Fasting: Historical Physicians and Case Studies
Module 12
4 min 53 secs
Religions That Fast
History of Fasting Revision
Benefits of Fasting
6 Topics
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1 Quiz
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0/6 Steps
Module 13
1 min 16 secs
Benefits of Fasting: One on One with Jen
Module 14
2 min 35 secs
Benefits of Fasting: Spiritual and Mental Benefits
Module 15
7 min 17 secs
Benefits of Fasting: Brain Health
Module 16
3 min 21 secs
Benefits of Fasting - Immune System/Cancer
Module 17
4 mins
Benefits of Fasting - Fat Loss Benefits
Module 18
1 min 21 secs
Benefits of Fasting: Other Conditions
Benefits of Fasting Revision
Researched Case Studies
7 Topics
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Lesson Content
0% Complete
0/7 Steps
Module 19
1 min 8 secs
Case Studies: One on One with Jen
Module 20
3 min 56 secs
Case Study: Autoimmunity: Fibromyalgia
Module 21
2 min 58 secs
Case Study: Autoimmunity: Mixed Connective Tissue Disease
Module 22
6 min 4 secs
Case Study: Autoimmunity: Rheumatoid Arthritis
Module 23
2 min 59 secs
Case Study: Autoimmunity: SLE
Module 24
6 min 43 secs
Case Study: Cancer: Breast
Module 25
3 min 28 secs
Case Study: Cancer: Lung
Prepare for your Fast
7 Topics
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0/7 Steps
Module 26
3 min 20 secs
Preparing for the Fast: One on One with Jen
Module 27
3 min 33 secs
Prepare For The Fast: Work Out The Details
Module 28
5 min 20 secs
Prepare For The Fast: Prepare Your Mindset
Module 29
3 min 18 secs
Prepare For The Fast: Prepare Your Nutrition
Module 30
4 min 50 secs
Prepare For The Fast: Prepare The Environment
Module 31
2 min 15 secs
Prepare For The Fast: See Your Practitioner
Module 32
2 min 15 secs
Prepare For The Fast: Prepare Your Body
Completing the Water Fast
6 Topics
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Module 33
2 min 12 secs
Completing The Fast: One on One with Jen
Module 34
5 min 12 secs
Completing the Water Fast: Dealing with Electrolytes
Module 35
3 min 43 secs
Completing the Fast: Drinking the Right Water
Module 36
5 min 1 sec
Completing the fast: Integrating Activity
Module 37
44 sec
Completing The Fast: Keep Yourself Busy
Module 38
3 min 58 secs
Completing The Fast: Relax and Meditate
Exiting the Water Fast
3 Topics
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0/3 Steps
Module 39
1 min 33 secs
Exiting the Water Fast: One on One with Jen
Module 40
1 min 21 secs
Exiting the Fast: The Few Days Afterwards
Module 41
6 min 20 secs
What To Eat Now To Continue Losing Weight and Staying Healthy
Common Fasting Questions
16 Topics
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Lesson Content
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0/16 Steps
Module 42
1 min 9 secs
Questions: One on One with Jen
Module 43
4 min 18 secs
Questions - Will my metabolism slow down if I don't eat?
Module 44
4 min 22 secs
Questions - Will my body think it is starving if I fast?
Module 45
5 min 21 secs
Questions - Will fasting cause muscle loss?
Module 46
2 min 1 sec
Questions - How does fasting affect your cortisol levels?
Module 47
1 min 20 secs
Questions - Will I put the weight back on once I go off the fast?
Module 48
3 min 42 secs
Questions - Doesn't the brain require glucose to function?
Module 49
2 min 39 secs
Questions - Won't I become nutrient deficient if I fast?
Module 50
1 min 30 secs
Questions - Should I take supplements during my fast?
Module 51
1 min 39 secs
Questions - Is fasting really necessary? Doesn't the body naturally detoxify itself?
Module 52
56 secs
Questions - Should I continue my medications when I am fasting?
Module 53
1 min 31 secs
Questions - Can I fast if I am slim?
Module 54
56 secs
Questions - How much weight will I lose when I am fasting?
Module 55
1 min 25 secs
Questions - Do I need to supplement electrolytes when I am fasting?
Module 56
2 min 21 secs
Questions - Can Children, Infants and the Elderly Fast?
Module 57
1 min
Questions - Are enemas necessary during a fast?