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WATER FASTING FOR WELLNESS

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Introductions

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Introduction to Fasting

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History of Fasting

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Benefits of Fasting

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Researched Case Studies

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Prepare for your Fast

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Completing the Water Fast

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Exiting the Water Fast

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Common Fasting Questions

Course Content

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Introductions 3 Topics

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Lesson Content

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Module 1 4 min 31 secs

Introduction - About Jen

Module 2 7 min 20 secs

Introduction to the Course

Module 3 23 secs

Introduction to Fasting 4 Topics | 1 Quiz

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Lesson Content

0% Complete 0/4 Steps

Module 4 1 min 28 secs

Introduction to Water Fasting: One on One with Jen

Module 5 2 min 22 secs

What is Fasting?

Module 6 4 min 22 secs

Who Should Fast and Who Shouldn't Fast

Module 7 4 mins 55 secs

How Long Should I Fast For?

Intro to Fasting Revision

History of Fasting 5 Topics | 1 Quiz

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Lesson Content

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Module 8 1 min 14 secs

History of Fasting: One on One with Jen

Module 9 6 min 4 secs

History of Fasting: Famous Historians: Part One

Module 10 3 min 47 secs

History of Fasting: Famous Historians: Part Two

Module 11 5 min 6 secs

History of Fasting: Historical Physicians and Case Studies

Module 12 4 min 53 secs

Religions That Fast

History of Fasting Revision

Benefits of Fasting 6 Topics | 1 Quiz

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Module 13 1 min 16 secs

Benefits of Fasting: One on One with Jen

Module 14 2 min 35 secs

Benefits of Fasting: Spiritual and Mental Benefits

Module 15 7 min 17 secs

Benefits of Fasting: Brain Health

Module 16 3 min 21 secs

Benefits of Fasting - Immune System/Cancer

Module 17 4 mins

Benefits of Fasting - Fat Loss Benefits

Module 18 1 min 21 secs

Benefits of Fasting: Other Conditions

Benefits of Fasting Revision

Researched Case Studies 7 Topics

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Module 19 1 min 8 secs

Case Studies: One on One with Jen

Module 20 3 min 56 secs

Case Study: Autoimmunity: Fibromyalgia

Module 21 2 min 58 secs

Case Study: Autoimmunity: Mixed Connective Tissue Disease

Module 22 6 min 4 secs

Case Study: Autoimmunity: Rheumatoid Arthritis

Module 23 2 min 59 secs

Case Study: Autoimmunity: SLE

Module 24 6 min 43 secs

Case Study: Cancer: Breast

Module 25 3 min 28 secs

Case Study: Cancer: Lung

Prepare for your Fast 7 Topics

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Lesson Content

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Module 26 3 min 20 secs

Preparing for the Fast: One on One with Jen

Module 27 3 min 33 secs

Prepare For The Fast: Work Out The Details

Module 28 5 min 20 secs

Prepare For The Fast: Prepare Your Mindset

Module 29 3 min 18 secs

Prepare For The Fast: Prepare Your Nutrition

Module 30 4 min 50 secs

Prepare For The Fast: Prepare The Environment

Module 31 2 min 15 secs

Prepare For The Fast: See Your Practitioner

Module 32 2 min 15 secs

Prepare For The Fast: Prepare Your Body

Completing the Water Fast 6 Topics

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Module 33 2 min 12 secs

Completing The Fast: One on One with Jen

Module 34 5 min 12 secs

Completing the Water Fast: Dealing with Electrolytes

Module 35 3 min 43 secs

Completing the Fast: Drinking the Right Water

Module 36 5 min 1 sec

Completing the fast: Integrating Activity

Module 37 44 sec

Completing The Fast: Keep Yourself Busy

Module 38 3 min 58 secs

Completing The Fast: Relax and Meditate

Exiting the Water Fast 3 Topics

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Module 39 1 min 33 secs

Exiting the Water Fast: One on One with Jen

Module 40 1 min 21 secs

Exiting the Fast: The Few Days Afterwards

Module 41 6 min 20 secs

What To Eat Now To Continue Losing Weight and Staying Healthy

Common Fasting Questions 16 Topics

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Module 42 1 min 9 secs

Questions: One on One with Jen

Module 43 4 min 18 secs

Questions - Will my metabolism slow down if I don't eat?

Module 44 4 min 22 secs

Questions - Will my body think it is starving if I fast?

Module 45 5 min 21 secs

Questions - Will fasting cause muscle loss?

Module 46 2 min 1 sec

Questions - How does fasting affect your cortisol levels?

Module 47 1 min 20 secs

Questions - Will I put the weight back on once I go off the fast?

Module 48 3 min 42 secs

Questions - Doesn't the brain require glucose to function?

Module 49 2 min 39 secs

Questions - Won't I become nutrient deficient if I fast?

Module 50 1 min 30 secs

Questions - Should I take supplements during my fast?

Module 51 1 min 39 secs

Questions - Is fasting really necessary? Doesn't the body naturally detoxify itself?

Module 52 56 secs

Questions - Should I continue my medications when I am fasting?

Module 53 1 min 31 secs

Questions - Can I fast if I am slim?

Module 54 56 secs

Questions - How much weight will I lose when I am fasting?

Module 55 1 min 25 secs

Questions - Do I need to supplement electrolytes when I am fasting?

Module 56 2 min 21 secs

Questions - Can Children, Infants and the Elderly Fast?

Module 57 1 min

Questions - Are enemas necessary during a fast?