8
Lessons
40
Videos
0
MEDITATIONS
All
Skill Level
2:07h
Duration
English
Language
Overview
Reverse Autoimmunity, Skin Issues, Brain Fog and Much More By Optimising Your Gut Health…
Are you dealing with autoimmune conditions at the moment that just don’t seem to be getting better? Are you suffering from bad cases of acne and/or eczema which seems to be getting worse. Or are you just feeling sub optimal in your health and wellness?
No matter which of these applies to you, this course will be of benefits.
Did you know that 70% of our immune system actually resides in our gut. This means that if you don’t get it in control you will find yourself suffering with ongoing colds and flu’s and even put yourself at greater risk of certain cancers.
Did you also know that 95% of our serotonin (reduces risk of depression) is also located in our gut. Leaky gut can therefore lead to Depression, Anxiety, Brain Fog and Memory Loss.
It is important that you get your gut health into order now…
Completing this course will help you:
- Heal your own leaky gut so that you may optimise your health and live the life you deserve to live.
- Know what lifestyle strategies should be changed to avoid further leaky gut issues.
- Discover what testing should be done to determine if you have leaky gut syndrome.
- Discover what nutritional plan is best for healing your gut.
this course is for you if:
- You are wanting to improve your health by healing your leaky gut;
- You are dealing with autoimmunity;
- You have digestive issues;
- You are dealing with skin issues;
- You have mental issues or brain fog;
- You are dealing with multiple food intolerances;
- You just want to feel good.
Learning Path
- Module #1 – Introduction to Jen (Please note this course was originally on udemy so this is an old intro before I pivoted to Superconscious Success);
- Module #2 – Introduction to the Course;
- Module #3 – Disclaimer.
Video: 8 min 25 secs
- Module #4 – How Digestion Works;
- Module #5 – How Gut Health Affects The Brain;
- Module #6 – How Gut Health Affects The Immune System.
Video: 24 mins 55 secs
- Module #7 – Introduction to Leaky Gut Syndrome;
- Module #8 – Symptoms of Leaky Gut Syndrome;
- Module #9 – Complications of Leaky Gut Syndrome;
- Module #10 – Food Allergies and Intolerances.
Video: 17 mins 10 secs
- Module #11 – Chronic Stress;
- Module #12 – Candida Overgrowth;
- Module #13 – H Pylori Infection;
- Module #14 – Medications;
- Module #15 – Nutrient Deficiencies;
- Module #16 – Other.
Video: 15 mins 8 secs
- Module #17 – Step #1 – Ketogenic Diet;
- Module #18 – Step #2 – Elimination Diet;
- Module #19 – Step #3 – Add In Fasting;
- Module #20 – 4 Most Beneficial Foods;
- Module #21 – 5 Foods To Avoid.
Video: 13 mins 16 secs
- Module #22 – Digestive Enzymes;
- Module #23 – L-Glutamine;
- Module #24 – Licorice Root;
- Module #25 – Magnesium;
- Module #26 – MSM;
- Module #27 – N-Acetyl Cysteine;
- Module #28 – N-Acetyl Glucosamine;
- Module #29 – Probiotics;
- Module #30 – Quercetin;
- Module #31 – Vitamin D;
- Module #32 – Zinc.
Video: 25 mins 32 secs
- Module #33 – Sleep;
- Module #34 – Stress;
- Module #35 – Exercise.
Video: 11 mins 39 secs
- Module #36 – Testing;
- Module #37 – Removing;
- Module #38 – Replacing;
- Module #39 – Repairing; and
- Module #40 – Rebalancing.
Video: 11 mins 16 secs
Are You Ready To Start?
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