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9
Lessons
57
Videos
0
MEDITATIONS
All
Skill Level
3:04h
Duration
English
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Overview
Lose Body Fat, Kick Those Plateaus and Heal from Chronic Disease with the help of Water Fasting…
This course is designed to teach you about the amazing wonders of Water Fasting. Fasting is a practice that has been carried out for centuries and will be carried out for many centuries in the future. Some even say that at some point it will replace some of the modern medicine treatments.
However, I believe it is a practice that we must be doing on a regular basis so as to heal the body, regenerate the cells and eliminate any of the damaged cells within the body.
This will lead to healing and/or reversal of many different conditions, such as:
- Autoimmunity;
- Cancer;
- Obesity;
- Lethargy;
- Skin Diseases;
- Digestive Issues;
- Cardiovascular Disease; and
- Much More...
Completing this course will help you:
- Identify what type of fast is suited to you and how long to do the fast for;
- Understand the benefits associated with fasting, with the use of real life case studies;
- Prepare properly for your fast so that you minimise the challenges of fasting;
- Complete the fast (of your own determined length) and receive the benefits associated with it;
- Exit the fast correctly so that you minimise any digestive distress; and
- Discover what food and lifestyle I recommend to help you continue losing fat and optimising your health and wellness.
this course is for you if:
- You have an underlying health issue that doesn't seem to be resolving;
- You have excess weight that you are needing to release;
- You are wanting to tap into your spiritual side and begin manifesting your dream life.
Learning Path
- Module #1 – Introduction to Jen (Please note this course was originally on udemy so this is an old intro before I pivoted to Superconscious Success);
- Module #2 – Introduction to Fasting;
- Module #3 – Disclaimer.
Video: 12 min 14 secs
- Module #4 – One on One with Jen;
- Module #5 – What is Fasting;
- Module #6 – Who Should Fast and Who Shouldn’t Fast?;
- Module #7 – How Long Should I Fast For?.
Video: 13 mins 7 secs
- Module #8 – One on One with Jen;
- Module #9 – Famous Historians – Part 1;
- Module #10 – Famous Historians – Part 2;
- Module #11 – Historical Physicians and Case Studies;
- Module #12 – Religions That Fast.
Video: 21 mins 4 secs
- Module #13 – One on One with Jen;
- Module #14 – Spiritual and Mental Benefits;
- Module #15 – Brain Benefits;
- Module #16 – Immune System/Cancer Benefits;
- Module #17 – Fat Loss Benefits;
- Module #18 – Other Conditions Helped.
Video: 19 mins 50 secs
- Module #19 – One on One with Jen;
- Module #20 – Autoimmunity: Fibromyalgia;
- Module #21 – Autoimmunity: Mixed Connective Tissue Disease;
- Module #22 – Autoimmunity: Rheumatoid Arthritis;
- Module #23 – Autoimmunity: Systemic Lupus Erythematosus;
- Module #24 – Cancer: Breast;
- Module #25 – Cancer: Lung.
Video: 27 mins 16 secs
- Module #26 – One on One with Jen;
- Module #27 – Work Out The Details;
- Module #28 – Prepare Your Mindset;
- Module #29 – Prepare Your Nutrition;
- Module #30 – Prepare The Environment;
- Module #31 – See Your Practitioner;
- Module #32 – Prepare Your Body.
Video: 24 mins 51 secs
- Module #33 – One On One with Jen;
- Module #34 – Deal With Electrolytes;
- Module #35 – Drink The Right Water;
- Module #36 – Integrate Activity;
- Module #37 – Keep Yourself Busy;
- Module #38 – Relax and Meditate.
Video: 20 mins 50 secs
- Module #39 – One On One With Jen;
- Module #40 – The Few Days Afterwards;
- Module #41 – What To Eat Now To Lose Weight.
Video: 9 mins 14 secs
- Module #42 – One On One With Jen;
- Module #43 – Will My Metabolism Slow Down If I Don’t Eat;
- Module #44 – Will My Body Think I’m Starving If I Fast?;
- Module #45 – Will Fasting Cause Muscle Loss;
- Module #46 – How Does Fasting Affect Cortisol Levels;
- Module #47 – Will I Put The Weight Back On;
- Module #48 – Doesn’t The Brain Require Glucose To Function;
- Module #49 – Won’t I Become Nutrient Deficient If I Fast?;
- Module #50 – Should I Take Supplements During My Fast?;
- Module #51 – Is Fasting Really Necessary?;
- Module #52 – Should I Continue My Medications While Fasting?;
- Module #53 – Can I Fast If I Am Slim?;
- Module #54 – How Much Weight Will I Lose?;
- Module #55 – Do I Need To Supplement Electrolytes?;
- Module #56 – Can Infants, Children and the Elderly Fast?;
- Module #57 – Are Enemas Necessary During A Fast?.
Video: 36 mins 10 secs
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